Get Back to Pain Free Workouts

 

Do your knees ever bother you?  If you're like me you probably
avoid certain exercises because they can cause annoying and
nagging soreness during or after your workout.

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It turns out we're not alone though...

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Over 36% of all exercise
related injuries affect the knee. (Scary)

 

If you or a training partner are suffering from any sort of
knee discomfort that is keeping you from giving 100%
during your workouts...
 

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