SPECIAL FORCE WORKOUT

In real life combat situations muscles aren’t isolated… you use your whole body to run, duck, cover and get yourself into life-saving, combat-ready positions.

At the heart of military-style conditioning is the need for a high strength-to-weight ratio. This is developed through mastering the core bodyweight moves, including squats, pull ups and push ups.

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It’s proof you’re a master at full body conditioning.

Body-Weight BEAST Challenge Workout